“In the new year I will live one day at a time. I will not dwell on the past or the future, but only on the present moment. I will bury every fear of the future and guilt from the past, all thoughts of unkindness and bitterness, all dislikes, resentments, failures, disappointments in others and myself, my gloom and despondency. I will leave all these things behind and go forward into the new year, into a New Life.”